with Yvonne Suzuki Licopoli, lead teacher & other distinguished guest teachers

Training begins September 12

Graduates of this program will be eligible to receive RYT 200 certification through Yoga Alliance.

with Preety Wadhwa

Fridays, October 3 - 10 - 17

8:00 AM - 9:00 AM

Primordial Sound Meditation (PSM) is a powerful mantra based healing practice relying on personalized mantras. Rooted in Vedic traditions of India, this ancient practice allows you to experience inner-calm and deep relaxation. Using a Vedic mathematical formula, PSM uses individually selected sounds of nature (mantras) based on the vibrations the universe was creating at the moment of your birth. “Mantra” is a Sanskrit word which means “instrument for the mind” and is used to disconnect us from the activity of the world.

This training is comprised of four (4) sessions. We will meet the first three (3) Fridays of the month, with an additional private session after the first class.

Session I: Learn the basic principles of meditation, its history and the importance of your mantra.

Session 2: Receive your personal mantra in a private one-on-one ceremony.

Session 3: Learn the practical aspects of meditation and the nuts and bolds of the practice.

Session 4: Learn how to achieve the higher states of consciousness.

In this four session training, you will learn the systematic approach to take control of your inner world and powerfully shape your external world, eliminating stress in the process, while creating health, vitality, and happiness.

$250

with Donna Coogan

Friday, October 3

6:30 PM - 8:00 PM

Reflexology is a science and an art. Pressure is applied to specific reflex points in the feet that correspond to different parts of the body which helps bring balance to entire body.

Students will learn techniques that they will be able to practice on themselves.  We will focus on the feet as well as learn techniques for the hands.

We will begin end class with a restorative pose, so please wear something comfortable.

$40

with Preety Wadhwa

Saturday, October 4

11:00 AM - 12:15 PM

Awaken your inner self.

Join Preety for a deeply transformative workshop experience. This is more than a workshop—it’s a path to inner transformation and growth.

• Master the frame-work to cultivate your own practice

• Create an unshakable core of inner calm that withstands life's storms

• Learn techniques to transform inner stillness into dynamic personal power

• Use meditative practices as competitive edge in personal & professional life.

Whether you are a beginner or a seasoned practitioner, you will gain insights from this workshop.

Come as you are. Leave as the elevated version of yourself.

$33

with the Yaja Devi Kirtan Band

Saturday, October 4

4:00 PM - 5:15 PM

Kirtan is the Bhakti practice of call and response singing of a mantra. As we chant the names of God we open our hearts, elevate our spirit and cultivate loving awareness.

"Love is a mysterious divine force that transforms man into Divinity. It is the love which sets up a real communion with the Lord...Develop universal love. This will help you to live peacefully with all men and all creatures. Love and peace are inseparable. Wherever there is one, there is peace and wherever there is peace there is love." — Swami Sivananda  

This is a FREE event. All are welcome.

with Yvonne Suzuki Licopoli

Sunday, October 5

7:30 PM - 8:30 PM

Lie in savasana while embarking on a cleansing journey on the wings of pure and perfect sound.

This is not a performance, but a sacred sound experience created by the transformative powers of the tonal vibrations of gongs, crystal alchemy singing bowls, and other exotic overtone instruments. You will feel the peaceful energy of harmonic resonance as it permeates your body at a cellular level, inducing deep relaxation as chakras align, clearing obstructions, setting the foundation for healing to occur.

Bring your mat, a pillow, and blankets.

NOTE: Registration closes on July 10.

$35

with Pm Jones

Saturday, October 11

11:00 AM - 12:30 PM :: Lecture

2:00 PM - 4:30 PM :: Cooking Demonstration

Learn the fundamentals of Ayurveda and how to use food to bring your mind and body back to a state of balance. You will learn about the dosas, the six tastes, medicinal benefits of Ayurvedic spices and most importantly how to make your own simple, delicious, and nourishing plant based meals.

This workshop will be part lecture, and part cooking demonstration.

$75

with Pam Jones

Sunday, October 12

11:00 AM - 1:00 PM

In this playful and informative session, you will learn how to use proper technique, build strength, overcome your fears and unlock some of the trickier transitions.

No matter where you are in your practice, you will be inspired and have more confidence moving forward. Variations and modifications will be offered.

$40

with Pam Jones

Sunday, October 12

3:00 PM - 5:00 PM

Learn how to make the most exquisite and scrumptious vegan desserts this Fall. Pam will show you how to make everything from scratch, including brownies, chai donuts, apple pie, Bakewell tarts, and more.

This workshop is part demonstration and lots of tasting. Come and join the party!

$60

with Yvonne Suzuki Licopoli

Saturday, October 24

2:30 PM - 4:30 PM

Drinking ceremonial grade Cacao with respect, devotion, and reverence, we enter into the sacred space of our hearts. Raja Yoga practices are enhanced with this infusion of this "medicine" and takes us on a journey within. We begin with purifying kriyas before setting an intention. Then pranayama, mantra, and meditation help to silence our mind so we may hear the Inner Voice.

We seal the ceremony with the sound vibrations of gongs, chimes, and crystal alchemy singing bowls, for a truly sublime experience. 

NOTE: Registration closes on October 23.

$44