with Angela Strynkowski

Saturday, June 14

1:00 PM - 2:30 PM

Oncology Yoga is an evidence informed yoga method tailored to address the specific physical and emotional needs left by the cancer and cancer treatments. It is a comprehensive yoga practice designed to mitigate the short and long term side-effects and achieve long term health. Adaptable to all stages and cancer types.

Oncology Yoga with Angela is designed to help cancer survivors follow standard oncologic recommendations to speed recovery or defend against cancer reoccurrence. 

Each session will:

• build strength and flexibility

• strengthen the immune system and the lymphatic function

• reduce cancer related fatigue

• improve sleep and reduce anxiety

• increase bone density

• help manage common side effects like lymphedema, constipation and neuropathy

• and encourage survivors to participate in their wellness plan.

$35

with Angela Strynkowski

Saturday, June 28

12:00 PM - 2:00 PM

Considerable time is spent sitting at a desk or working at a computer and other devises, so it isn't unusual for our necks, shoulders and back to feel stiff and achy. In this workshop, wave-like spinal movements are introduced to increase circulation, energy flow and nutrients to the cells and spinal disks which will aid in the proper functioning of the lymphatic system. This improves the spine, making it strong and flexible.

Explore the connection between breath and movement, enhancing both physical and mental well-being. The class will focus on gentle yet effective techniques that release tension and promote relaxation.

Appropriate for beginners and experienced practitioners, this workshop promises to leave you feeling refreshed and invigorated, ready to take on the rest of your week with renewed energy and clarity.

$40

with Yvonne Suzuki Licopoli

Saturday, June 28

2:30 PM - 4:30 PM

Drinking ceremonial grade Cacao with respect, devotion, and reverence, we enter into the sacred space of our hearts. Raja Yoga practices are enhanced with this infusion of this "medicine" and takes us on a journey within. We begin with purifying kriyas before setting an intention. Then pranayama, mantra, and meditation help to silence our mind so we may hear the Inner Voice.

We seal the ceremony with the sound vibrations of gongs, chimes, and crystal alchemy singing bowls, for a truly sublime experience. 

NOTE: Registration closes on June 27.

$44

with Yvonne Suzuki Licopoli

Friday, July 11

7:30 PM - 8:30 PM

Lie in savasana while embarking on a cleansing journey on the wings of pure and perfect sound.

This is not a performance, but a sacred sound experience created by the transformative powers of the tonal vibrations of gongs, crystal alchemy singing bowls, and other exotic overtone instruments. You will feel the peaceful energy of harmonic resonance as it permeates your body at a cellular level, inducing deep relaxation as chakras align, clearing obstructions, setting the foundation for healing to occur.

Bring your mat, a pillow, and blankets.

NOTE: Registration closes on July 10.

$35

with Yvonne Suzuki Licopoli

July 12 & 13

July 26 & 27

Sound is the creative force of the universe. Learn how to use sound to bring transformation, alignment, and initiate healing.

Early Bird Pricing in effect until June 1.

with Yvonne Suzuki Licopoli

Saturday, July 26

11:00 AM - 6:00 PM

Crystal Tones crystal alchemy singing bowls are the finest bowls available. Because each bowl is unique, learning to play them requires sensitivity to the bowl’s inherent properties. One must learn how to address the bowl and intuit how it wants to be played. This takes skill, patience, and a light touch and spirit, which you will learn in this workshop.

with Donna Coogan

Friday, August 1

6:30 PM - 8:00 PM

Reflexology is a science and an art. Pressure is applied to specific reflex points in the feet that correspond to different parts of the body which helps bring balance to entire body.

Students will learn techniques that they will be able to practice on themselves.  We will focus on the feet as well as learn techniques for the hands.

We will begin end class with a restorative pose, so please wear something comfortable.

$40

with the Yaja Devi Kirtan Band

Saturday, August 2

5:00 PM - 6:15 PM

Kirtan is the Bhakti practice of call and response singing of a mantra. As we chant the names of God we open our hearts, elevate our spirit and cultivate loving awareness.

"Love is a mysterious divine force that transforms man into Divinity. It is the love which sets up a real communion with the Lord...Develop universal love. This will help you to live peacefully with all men and all creatures. Love and peace are inseparable. Wherever there is one, there is peace and wherever there is peace there is love." — Swami Sivananda  

This is a FREE event. All are welcome.

with Preety Wadhwa

Saturday, September 6

11:00 AM - 12:15 PM

Imagine a life where external chaos doesn’t control your emotions. Where you have the power to quiet the constant mental noise, shift deep-rooted patterns, and create the inner experience you truly want—intentionally and with clarity. This is about gaining mental sovereignty—taking command of your mind and emotions like never before.

Here’s what you will gain:

Mental Clarity & Control

Learn how to spot and shift negative thought patterns. Turn automatic reactions into mindful, empowered responses.

Emotional Freedom

Become the creator of your emotional landscape. Find calm in the midst of stress, anxiety, or emotional turbulence. 

Subconscious Transformation

Release old, limiting beliefs that have held you back. Install new patterns that align with your highest potential.

Strategic Inner Peace

Peace isn’t passive—it’s a dynamic, powerful force. 

Learn how to use inner stillness to gain an edge in both personal and professional life. 

Core Practices You’ll Explore

Advanced breathing techniques (pranayama) to rewire your body’s stress response.

Mantra meditation to recalibrate your mind quickly. 

Methods to interrupt subconscious patterns and change them.

Visualization strategies to reshape your brain and boost your resilience.

This isn’t just “spirituality”—it’s about using mental techniques as powerful tools to take control of your internal world. And once you do that, the world outside begins to shift as well.

$28

with Yvonne Suzuki Licopoli, lead teacher & other distinguished guest teachers

Training begins September 12

Graduates of this program will be eligible to receive RYT 200 certification through Yoga Alliance.