with Yvonne Suzuki Licopoli

Saturday, May 4

11:00 AM - 2:00 PM

Enjoy a yoga retreat without leaving town.

The yoga postures which we perform on our mat is just a small part of the complete yoga practice. To get all the benefits of yoga, you need to incorporate other yogic techniques in addition to asana into your practice.

In this workshop, we will practice mantra, cleansing kriyas, pranayama, asana, deep relaxation, and meditation to move our awareness from the outer body to the innermost blissful body.

$40

with Preety Wadhwa

Saturday, May 11

11:00 AM - 12:30 PM

Start an in-depth journey to discovering the true-Self through yogic philosophy, pranayama techniques, and mantra meditation.

Meditation forms an integral component of yogic tradition practiced for thousands of years. This practice brings healing, transformation, and spiritual awakening.

Enter more indistinct and abstract levels of awareness from where we can easily slip into the gap where our true self resides. This is the realm of infinite peace, unbounded joy, and infinite bliss.

• Learn tangible practices rooted in Vedic wisdom traditions of India.

• Work directly on the patterns of the subconscious mind, altering impulses, habits, & afflictions.

• Awaken the body’s own inner-intelligence establishing a connection with the Self; the place of heightened awareness.

• Go beyond the mind’s busy activity & emotional turbulence into profound peace & stillness.

$40

with Yvonne Suzuki Licopoli

Saturday, May 11

2:30 PM - 4:30 PM

Drinking ceremonial grade Cacao with respect, devotion, and reverence, we enter into the sacred space of our hearts. Raja Yoga practices are enhanced with this infusion of this "medicine" and takes us on a journey within. We begin with purifying kriyas before setting an intention. Then pranayama, mantra, and meditation help to silence our mind so we may hear the Inner Voice.

We seal the ceremony with the sound vibrations of gongs, chimes, and crystal alchemy singing bowls, for a truly sublime experience. 

NOTE: Registration closes on April 5

$44

with Yvonne Suzuki Licopoli

Saturday, May 18

11:00 AM - 12:30 PM

Bakasana, Sirsasana, Urdhva Dhanurasa; do these seem like impossible poses? They’re not! And you don’t have to be an “advanced” yoga practitioner to do them.

In this workshop, Yvonne will break these poses down and give you easy to follow techniques for achieving these essential yoga postures.

You will learn preparatory postures and how to realize the essence of each pose. You will learn ways to overcome the fear of going upside down, and how to enter into these postures safely.

$33

with Yvonne Suzuki Licopoli

Sunday, May 19

7:30 PM - 8:30 PM

Lie in savasana while embarking on a cleansing journey on the wings of pure and perfect sound.

This is not a performance, but a sacred sound experience created by the transformative powers of the tonal vibrations of gongs, crystal alchemy singing bowls, and other exotic overtone instruments.

You will feel the peaceful energy of harmonic resonance as it permeates your body at a cellular level, inducing deep relaxation as chakras align, clearing obstructions, setting the foundation for healing to occur.

Bring your mat, a pillow, and a blanket.

*NOTE: Sound Journeys sell out and often there are people waitlisted. If something comes up and you cannot make it, please let us know by 9:00 AM the day of the Sound Journey so that someone else may take your place. THERE ARE NO REFUNDS OR CREDITS FOR NO SHOWS. Plan to arrive early. We begin promptly on time. No one will be admitted after the Sound Journey begins.

$35